Double KB Front Squat - 3x8-7-5 @ 18kg each (80lbs)
GHD Raises - 3x8-7-5 @ 10lbs
Calf Raises - 2x8-7-5 @ 190lbs
One-leg KB Deadlift - 2x8-7-5 @ 12kg (26lbs)
I plan on adding significant weight to these lifts each week.
I plan on adding significant weight to these lifts each week.
Cash Out: Double KB Front Squat 2x5 @ 32kg each (140lbs)
2 comments:
Whats your diet like?
I have been eating like this for about a year and a half.
https://breakingmuscle.com/fuel/build-lean-muscle-with-intermittent-fasting-carb-and-calorie-cycling
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