10 Sets of:
5 Kettlebell Plyometric Push-Ups each side
5 Kettlebell One-Arm Row each side
5 Kettlebell Close Grip Press into Pullover
All at 24kg (53lbs)
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
2 comments:
Thanks for the nutrition link a few days ago. Highly appreciated that. Gonna implement it.
How would you train with just rings, no weights available? Thanks for the inspiration!
15 years in the future I am also 48 years old then. I will for sure not look as athletic as you now. Congrats!
You can a lot with just body weight apexercis and rings. I would do pull ups, muscle ups, dips, ring push ups. Thanks for the kind words.
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