A-2 Barbell Curls - 6x10 @ 95lbs
B-1 Lateral raises - 3x8 @ 30lbs
B-2 Bent-over laterals - 3x8 @ 30lbs
4-0-1 tempo
Cash Out: Superset of:
Barbell Shrug - 5x5 @ 385lbs
Plate Curls 5x10 @ 45lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment