MetFit
30-20-10
Deadlifts (185)
Close grip bench press (135)
Chin-up
23:13
Then,
Dips - 3x10 @ BW
Rope Hammer Curls - 3x10 @ 90lbs
Dead Stop Hammer Curls - 40x5, 35x4,30x3,25x2,20x1
Close Ring Push Ups - 3x10
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment