DB Bench Bent-Over Lateral Raises - 25lbs - 7x7 - 49 reps then
Dumbbell Shrugs - 7x7 @ 110lbs
Cash Out: Face Pull - 50lbs - 7x7 - 49 Reps
DB Bench Bent-Over Lateral Raises - 25lbs - 7x7 - 49 reps then
Dumbbell Shrugs - 7x7 @ 110lbs
Cash Out: Face Pull - 50lbs - 7x7 - 49 Reps
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