Bench Press - 5x10 @ 171lbs *
*One Pegboard Climb after each set
Cable Chest Low-to-High - 4x8- 30/40/50/60
Kneeling Pulldowns - 4x8 - 90/110/130/150
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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