A-1 Weighted Chin Ups - 7x10 - 20lbs
A-2 LeverEdge Close Bench- 7x10 - 200lbs
B-1 Cable Lateral Raises - 3x8 @ 40/50/50
B-2 Cable Bent-Over Laterals 3x8 @ 40/40/5
Overhead Plate Raise - 3x10 @ 45lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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