5 rounds of 5 reps each (20lb DBs):
- STRAIGHT DUMBBELL LATERAL RAISE
- FIXED ARM FRONT RAISE
- HIGH PULL
- FIGURE 8
- OVERHEAD RAISE
CASH OUT:
DB FRONT RAISE 5x5/5 @ 30lbs
DB PRESS OUT - 5x10 @ 30lbs
AVG HR - 122 BPM
MAX HR - 151 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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