Standing Cable Fly - 6x6 @ 50lbs
Stand Cable Rows - 6x6 @ 50lbs
Smith Reverse Floor Press - 6x6 @ 185lbs
T-Bar Row - 6x6 @ 115lbs
Cash Out:
Machine Fly - 3x6 @ 210lbs
Planche Leans - 5x
AVG HR - 125 BPM
MAX HR - 155 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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