Chin Ups - 10x3 @ 80lbs - 7200lbs lifted
Dips - 10x3 @ 115lbs - 10,350 lbs lifted
17k+ pounds lifted on arm day! Good times! 💪🏻
“Instead of thirty reps done at seventy percent intensity, this is thirty reps done at around 85% intensity. This style of training allows for much greater stimulus to be applied to the muscles, which will result in greater strength and hypertrophy along the way”. - Breaking Muscle
That was tough!
AVG HR - 118 BPM
MAX HR - 145 BPM
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