8x8 of:
Band Military Press (Black)
Band SBO Upright Row (Black)
Cash Out: Band Pull Aparts - 3x15 @ Purple
AVG HR - 115 BPM
MAX HR - 134 BPM
@ LHP
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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