Didn’t feel like training. It was a struggle. Fot it done!
Three sets of:
Seated DB Shoulder Press x 6 reps (45)
Dumbbell SBO Upright Row x 12 reps (45)
Seated DB Rear Delt Row x 25 reps (15)
*132 reps total.
The 6-12-25 drop set rep scheme (43 total reps in the set) includes rep ranges that vary from relative strength, to hypertrophy, and finally to muscle endurance. Combining the three into one mega drop set with short rest periods make this one way to get out of a strength or hypertrophy rut. If you’re short on time but want to train, this strategy is a good way to get in and out of the gym quickly.
Cash Out: DB Lateral Raises -3x8 @ 15lbs
AVG HR - 113 BPM
MAX HR - 136 BPM
@ Courtyard Marriott CP
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