Two Rounds of :
Biceps…
- Mutt Bar Hammer Curls x 6 reps (66)
- Banded Reverse Curls x 12 reps (Black)
- Banded Curls x 25 reps (Black)
Triceps…
- Mutt Bar OH Extensions x 6 reps (66)
- CG Push ups x 12 reps (BW)
- Banded Pushdowns x 25 reps (Black)
Cash Out:
Isometric Static Flex
Banded Pushdowns - 3x15
AVG HR - 112 BPM
MAX HR - 136 BPM
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