Arms - 6-12-25…

Two Rounds of :

Biceps…

• Mutt Bar Hammer Curls x 6 reps (66)
• Banded Reverse Curls x 12 reps (Black)
• Banded Curls x 25 reps (Black)

Triceps…

• Mutt Bar OH Extensions x 6 reps (66)
• CG Push ups x 12 reps (BW)
• Banded Pushdowns x 25 reps (Black)

Cash Out:

Isometric Static Flex 

Banded Pushdowns - 3x15

AVG HR - 112 BPM

MAX HR - 136 BPM