Reverse Floor Press - 70lbs
Kettlebell Yates Rows - 70lbs
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Then,
TRX Fly - 6x6
TRX Row - 6x6
Cash Out: Chest-to-Roof Pull Ups - 1x15
AVG HR - 123 BPM
MAX HR - 147 BPM
@ LHP
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