“Shoulder Day Lynne"...

5 Rounds For Max Reps

DB Military Press - 15lbs

SBO Upright Row - 15lbs

Press: 30-30-30-30-30

Upright Rows: 30-30-30-30-30

300 total reps! 

*rest as needed between sets and movements. Post reps for both exercises in all rounds.

Cash Out: 

Lateral/Front Raise Combo - 5x5 @ 15lbs

Overhead DB Raise - 5x5 @ 15lbs

AVG HR - 130 BPM

MAX HR - 158 BPM