Reverse LeverEdge Press @ 270lbs then, 3x3 @ 320lbs
Seal Row - 80lbs
Cash Out:
Archer Pull Ups - 3x5/5
Band Dips - 3x5 @ Gray
AVG HR - 125 BPM
MAX HR - 153 BPM
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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