Arms - 6x6….

Blue Band Pushdown - 6x6

Verticle Machine CG Bench Press - 6x6 @ 165lbs

*Elite Bar weighs 38lbs

*Superset 

Blue Band Curl - 6x6

Rope Hammer Curl - 6x6 @ 110lbs

* Superset

Cash Out:

Band Curls - 5x3 @ Blue

Hammer Grip Pull Ups - 4 reps then 3 @ 90lbs

AVG HR - 117 BPM

MAX HR - 144 BPM