Four sets of:
LeverEdge Press - 140 (70 each side)
LeverEdge Shrugs - 270lbs (135 each side)
Band Pull Aparts x 25 (Orange)
Cash Out:
Planche Lean x 5
AVG HR - 115 BPM
MAX HR - 140 BPM
@ Metfit
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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