"Do more of what works and less of what doesn't".

Sounds simple enough but sometimes I think we make things more complicated that we need to. My plan going forward is to:

* continue to eat mostly a Paleo Diet

* continue to follow Wendler for Squats and Presses. I may vary the squat type but strength is king. 

* continue my weekly ruck marches. They are great to unplug. 

* drink 1.5 gallons of water a day. 

* try to get 8+ hours of sleep a night 

* limit my time on social media. 

* associate with as many positive people as possible (CrossFit Sobo!)  

* continue to work on mobility and add hot yoga as much as possible.