5 Rounds For Max Reps:
LeverEdge Reverse Press - 180lbs
Muscle Pull Ups
RBP - 17-17-17-18”7-17
MPU - 10-10-10-10-10
85/50 - -135 total reps
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Wide Flying Dips - 3x5
Neutral Grip PullDowns - 3x5 @ 180ls
AVG HR - 131 BPM
MAX HR - 156 BPM
