My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Mutt Bar Press: 66lbs
Mutt Bar Upright Row: 66lbs
Press: 25-25-25 reps
Upright Row: 25-25-25 reps
*rest 3 minutes between sets and movements. Post reps for both exercises in all rounds.
Pick a weight that you try to do for 75 total reps over the course of three working sets. Once you're able to get a total of 75 reps over 3 sets, add weight.
AVG HR - 118 BPM
MAX HR - 143 BPM
@ LHP
DB Military Press: 35lbs
DB Slightly Bent-over Upright Row: 35lbs
Press: 25-25-25 reps
Upright Row: 25-25-25 reps
Effective and painful!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Pick a weight that you try to do for 75 total reps over the course of three working sets. Once you're able to get a total of 75 reps over 3 sets, add weight
Cash Out:
DB Front Raise - 5x5 @ 35lbs
Rear Delt DB Raise - 5x5 @ 35l s
DB OH Raises - 5x5 @ 35lbs
Pike HSPUs - 5x5
AVG HR - 124 BPM
MAX HR - 149 BPM
DB Arnold Press: 20lbs
DB Upright Row: 20lbs
Press: 25-25-25 reps
Upright Row: 25-25-25 reps
Effective and painful!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Pick a weight that you try to do for 75 total reps over the course of three working sets. Once you're able to get a total of 75 reps over 3 sets, add weight.
AVG HR - 117 BPM
MAX HR - 138 BPM
