20 rounds of:
5 Strict Pull Ups
10 Kettlebell Push Ups
Justin wanted to do Murph with me. So that’s what we did. Scaled it but it still kicked his ass. He threw up after round ten but got back after it.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005
RIP Lt. Michael P. Murphy - RIP 🇺🇸🇺🇸🇺🇸
AVG HR - 124 BPM
MAX HR - 165 BPM
