35lbs bells - 70 lbs total
AVG HR - 119 BPM
MAX HR - 141 BPM
“Movement is medicine”!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 1 Mile Farmers Carry. Show all posts
Showing posts with label 1 Mile Farmers Carry. Show all posts
Sunday, October 22, 2023
Wednesday, September 21, 2022
1 Mile Farmers Carry…
35lbs bells - 70 lbs total
AVG HR - 130 BPM
MAX HR - 148 BPM
I feel better at age 53 than I did at age 23. “Movement is medicine”!
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