100M Row
18.9
18.7
18.8
18.7
18.7
1:31/500M pace
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 100M Row - OTM. Show all posts
Showing posts with label 100M Row - OTM. Show all posts
Tuesday, December 4, 2012
Back Squat 3x3 & "100M Row OTM"...
100M Row
18.9
18.7
18.8
18.7
18.7
1:31/500M pace
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