Reverse LeverEdge Bench Press: 230lbs
Trap Bar Rows: 190lbs
Cash Out:
Gironda Sternum Chin-up - 3x6
Orange Band Dips - 3x8
*Superset
AVG HR - 122 BPM
MAX HR - 161 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 10x3 Chest/Back. Show all posts
Showing posts with label 10x3 Chest/Back. Show all posts
Tuesday, May 7, 2024
Friday, May 3, 2024
10x3 - Chest/Back…
Kettlebell One Arm Bench Press - 70lbs
One Arm KB Rows - 10 x 3/3 @ 97lbs
"The single-arm dumbbell bench press is a variation of the dumbbell bench press in which you press one arm overhead at a time. It has greater demands on balance and stability than a regular dumbbell bench press because your body has to resist the urge to rotate on the bench". - POWERLIFTINGTECHNIQUE.COM
AVG HR - 125 BPM
MAX HR - 152 BPM
Tuesday, April 23, 2024
10x3 Chest/Back…
Kettlebell Power Floor Fly: 53lbs
Dynamic Alternating KB Rows - 10 x 3/3 @ 70lbs
* “The power floor fly is basically a cross between a flye and a dumbbell bench press. The elbows stay at roughly a 90 degree angle. This is normally done on a flat or inclined bench.
With this floor version, the triceps should touch the floor but not the dumbbells. This makes the chest do more work without compromising shoulder health. Pause briefly at the bottom of each rep”. - T Nation
Cash Out:
TRX Pelican Push Up - 3x5
TRX Row - 3x5
Around-the-World Pull Ups - 3x2/2
AVG HR - 121 BPM
MAX HR - 150 BPM
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