Back Jerk:135x1
175x1
225x1
250 - Fail (PR is 241)
then:
"Race Against Time"
Try to get 10 reps in 15 seconds of work with 15 seconds rest for 5 minutes each movement of:
- Russian KB Swings (53) - 100 reps
- GHD Sit Ups (parallel) - 100 reps
- Push Ups - 85 reps
- Walking Lunges - 100 reps
385 reps in 10 minutes of work (10 minutes of rest)
First time going all out in two weeks. Finally feeling like myself.
