Just wanted to move.
*At the hotel on treadmill. NO VEST!
Time was 28:13. That’s a 14.06 pace. Want to get that under 27:00
"Life is movement. Once you stop moving, you're dead. Choose life." - Eugen Sandow
AVG HR - 112 BPM
MAX HR - 137 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 2 Mile Power Walk. Show all posts
Showing posts with label 2 Mile Power Walk. Show all posts
Wednesday, January 15, 2025
Wednesday, August 9, 2023
2 Mile Power Walk…
Headed New York for three days for work and just needed to move this morning before the 3 hour drive.
Saturday, May 30, 2020
2 Mile Power Walk - 20lb vest....
AVG HR - 126
I just wanted to move after meant in a happy all day yesterday and flying home this morning. Mixed it up and wore the vest while trying to walk as fast as possible. Great for the body and mind.
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world”. - Paul Dudley White
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