Back Squat - 226lbs - 7x7 - 49 Reps
* felt heavy. I plan on adding one pound a session going forward.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 49s - Squats. Show all posts
Showing posts with label 49s - Squats. Show all posts
Tuesday, March 13, 2018
Tuesday, March 6, 2018
Back Squat - 215lbs - 7x7 - 49 Reps
Back Squat - 225lbs - 7x7 - 49 Reps
* felt heavy. I plan on adding one pound a session going forward.
* felt heavy. I plan on adding one pound a session going forward.
Tuesday, February 27, 2018
49s - Squats...
Back Squat - 215lbs - 7x7 - 49 Reps
Box Squat - 225lbs - 1x7
Kettlebell Farmers Walks - 53lb bells
Thursday, February 22, 2018
49s - Squats...
Back Squat - 205lbs - 7x7 - 49 Reps
Close-Stance Squat - 115lbs - 7x7 - 49 Reps
Reverse Hyper - 20lbs - 7x7 - 49 Reps
Friday, February 16, 2018
49s - Squats...
Back Squat - 195lbs - 7x7 - 49 Reps
Reverse Hyper - 50lbs - 3x7 (first time using it) 7x7 going forward
Wednesday, February 7, 2018
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