My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 7-5-3 Wave - Squats. Show all posts
Showing posts with label 7-5-3 Wave - Squats. Show all posts
Wednesday, December 20, 2017
Thursday, December 7, 2017
7-5-3 Wave - Squats...
Back Squats - 7-5-3 @ 225-235-245/235-245-255.
Felt good. Depth was solid on every rep!
Cash Out:
Cable Curl - 3x10 @ 40-50-60 each arm
Rope Hammer Curl - 3x10 @ 100-110-120
Felt good. Depth was solid on every rep!
Cash Out:
Cable Curl - 3x10 @ 40-50-60 each arm
Rope Hammer Curl - 3x10 @ 100-110-120
Wednesday, November 29, 2017
7-5-3 Wave - Squats...
Back Squat @ 220-230-240/230-240-250
Cash Out - Barbell Curls:
5x10 @ 70lbs then,
40x5, 35x4, 30x3, 25x2, 20x1 DS Hammer Curls
Cash Out - Barbell Curls:
5x10 @ 70lbs then,
40x5, 35x4, 30x3, 25x2, 20x1 DS Hammer Curls
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