200M Row
10 Burpees
200M Row
1 minute rest
8:50 Rx
Splits were:
2:10/1:00
2:24/1:00
2:16
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label CrossFit Southborough l. Show all posts
Showing posts with label CrossFit Southborough l. Show all posts
Wednesday, January 30, 2013
"Insolence"...
3 rounds of:
200M Row
10 Burpees
200M Row
1 minute rest
8:50 Rx
Splits were:
2:10/1:00
2:24/1:00
2:16
200M Row
10 Burpees
200M Row
1 minute rest
8:50 Rx
Splits were:
2:10/1:00
2:24/1:00
2:16
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