"On The Rocks"...

AMRAP 12:

12 Deadlifts (185)

12 Push Ups

12 Calorie Row

5 Rounds + 31 reps

First Day @ Crossfit New England (CFNE) - Back Squats & "Nancy"...

Today was my first official workout @ Crossfit New England. I wanted to focus on form so I started extremely light. Time to leave my ego at the door. It was great to run outside for the first time in a long time.

1. Back Squat
3 x 5 reps across - 115lbs

2. "Nancy"
5 rounds for time of:
400 meter Run
15 Overhead Squats - Dowel
 
I finished in 15:14

Last Day Of The Elements Course...

Last night I attended day three of the Elements Course @ Crossfit New England. We went over the

Push Press, Jerk, Kettlebell Swing & Overhead Squat.

Then we did a mini workout:

15 Push Presses
15 Overhead Squats
20 Kettlebell Swings
15 Jerks
20 Burpees

One round for time: 4:16

Elements Course Day Two...

Last night I attended day two of the Elements Course @ Crossfit New England. We went over the Front Squat, Deadlift, Hanging Power Clean and the Burpee.

Then we did a mini workout:
 
5 Deadlifts
5 Hanging Power Cleans
5 Front Squats
10 Burpees
 
3 Rounds For Time: 6:16

Elements Course Day One...

Last night I attended day one of the Elements Course @ Crossfit New England. We went over the Squat, Press, Box Jump and Kipping Pull Up.

Then we did a mini workout:

200 Meter Row
10 Squats
8 Presses
6 Box Jump (20 inch)
4 Kipping Pull-Ups

3 rounds for time.

It was nice to go over the minutia of each exercise and work on correct form.