Trap Bar Deadlifts - 10x10 @ 245lbs
24,500lbs lifted!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label German Volume Training - Trap Bar Deadlifts. Show all posts
Showing posts with label German Volume Training - Trap Bar Deadlifts. Show all posts
Monday, August 13, 2018
Monday, May 21, 2018
German Volume Training - Trap Bar Deadlifts...
Trap Bar Deadlifts - 10x10 @ 225lbs
Last couple of sets - 3 second negative (8 seconds on last rep).
22,500lbs lifted!
Last couple of sets - 3 second negative (8 seconds on last rep).
22,500lbs lifted!
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