Hack Squats - 195* - 8x8
Snatch Grip Romanian DLs* - 8x8 @ 195lbs*
*Superset
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Gironda 8x8 - Legs (Hack Squats). Show all posts
Showing posts with label Gironda 8x8 - Legs (Hack Squats). Show all posts
Friday, August 9, 2019
Sunday, July 28, 2019
Gironda 8x8 - Legs (Hack Squats)...
Hack Squats - 165lbs* - 8x8 then, 225x1, 315x1, 365x1
Dumbbell Romanian DLs* - 8x8 @ 60lbs then 100lbs x 5x2
Seated Calf Raises - 110lbs* - 8x8
*TriSet
Wednesday, July 24, 2019
Gironda 8x8 - Legs (Hack Squats)...
Hack Squats - 155lbs* then, 225x5, 275x4, 315x3
Seated Calf Raises - 110lbs* then, 130x5, 140x5
*Superset
Finished with: Dumbbell Romanian DLs - 8x8 @ 50lbs then 100lbs x3
Subscribe to:
Posts (Atom)