“The Universe”…

“The Universe” Is a Brutal Double Kettlebell Fat Loss Complex.

Looking for a double kettlebell fat loss complex that will burn calories, jack up your heart rate, make your hamstrings, upper back, and grip scream, and most importantly – if you’re in a caloric deficit – burn off those unwanted lovehandles?

“The Universe” has got you covered. 

Here are the details:

(Make sure you’re using a 10 rep max for your double kettlebell snatch.)

• Double Kettlebell Swing x5
• Double Kettlebell Snatch x5
• Double Kettlebell Swing x5
• Double Kettlebell Clean x5
• Double Kettlebell Swing x5

*75 reps in 12:00 @ 20kg Kettlebells 

Kettlebell Complex…

Ten Rounds of:

Double Kettlebell Clean  x 3*

Double High Pull  x 3*

Double Kettlebell Snatch  x3*

*53lb Kettlebell

90 total reps - 30:00. Brutal. 

What Is A Kettlebell Complex?

Complex: A series of compound exercises performed sequentially with the same weight (kettlebell) and without rest. All the reps for one exercise are completed before moving on to the next exercise in the sequence”  - Chasing Strength

AVG HR - 133 BPM

MAX HR - 155 BPM

Shoulder/Traps Kettlebell Complex

Got home from Italy late last night and wanted to get a quick workout in to start the week off right. Felt great to throw the kettlebells around after an eight hour flight and long travel day. 

Shoulder/Traps Kettlebell Complex 

Double Kettlebell Clean x 8 

Semi Bent-over lateral raises x 8

Double Kettlebell High Pull x 8 

*24 consecutive reps per round 

*Repeat 5 times for 144 total reps in 19:11. It got tough doing 24 consecutive reps after the second round. Had to rest longer than anticipated. 

*35lb Kettlebells 

Cash Out: 

3x3 Double Kettlebell Windmill - 35lbs 

3x8 Kettlebell Upright Row - 70lbs

"The double kettlebell high pull is an outstanding upper-back developer, punishing the trapezius, rhomboids, and rear delts". - Geoff Neupert

“Building a gym in my garage was one of the best thing I’ve ever done. I love the training environment of a gym but when life gets in the way - which is most of the time - I have zero excuses. Something is ALWAYS better than nothing. Discipline equals freedom”! - Jocko Willink