Warm-up sets:
2x10x155lbs with two-minute breaks in between each set.
Work set #1 1x12x205lbs
Work set #2 1x12x185lbs
Work set #3 1x20x155lbs
* Set of 12 - 35lb KB Pull Overs - In between each set
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Peary Rader Clean/Jerk Program - Week 9. Show all posts
Showing posts with label Peary Rader Clean/Jerk Program - Week 9. Show all posts
Sunday, April 5, 2015
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