Day 2 - "Open the Hips"
50 Air Squats (for depth not time)
3 rounds of
1 Minute Squat Hold
1 Minute Rest
PM Training
2 Hang Squat Cleans - OTM
95x2
105x2
115x2
125x2
135x2
145x2
155x2
165x2
175x2
Cash Out: Double Under Practice
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Squat Cleans OTM. Show all posts
Showing posts with label Squat Cleans OTM. Show all posts
Thursday, February 28, 2013
Hang Squat Cleans OTM
AM Training
Day 2 - "Open the Hips"
50 Air Squats (for depth not time)
3 rounds of
1 Minute Squat Hold
1 Minute Rest
PM Training
2 Hang Squat Cleans - OTM
95x2
105x2
115x2
125x2
135x2
145x2
155x2
165x2
175x2
Cash Out: Double Under Practice
Day 2 - "Open the Hips"
50 Air Squats (for depth not time)
3 rounds of
1 Minute Squat Hold
1 Minute Rest
PM Training
2 Hang Squat Cleans - OTM
95x2
105x2
115x2
125x2
135x2
145x2
155x2
165x2
175x2
Cash Out: Double Under Practice
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