1-2-4-3-5-4-3-2-1
Strict Press (100)
Bar Muscle Up
25 reps of each
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Strict Press/Bar Muscle Up Pyramid. Show all posts
Showing posts with label Strict Press/Bar Muscle Up Pyramid. Show all posts
Sunday, July 17, 2016
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