Zottman Curls - 20lbs
Triceps Extensions - 20lbs
Mutt Bar Curls - 44lbs
Mutt Bar Triceps Extensions - 44lbs
Cash out:
KB Curls - 3x5
KB Isometric Curl Holds - 4x @ 20+ seconds
“Static holds are the unused key to gaining muscle and strength. Pulling or pressing against an immovable object, or even resisting a load over extended duration are great ways of triggering large amounts of mechanical tension and metabolic stress. They’re brutal, they’re hard. But hell will they result in muscle growth”.
