Dips - bodyweight
DB Hex Press - 25lbs
TRX Triceps Extensions*
Box V-Sit Static Hold*
*Superset
Finish with:
Parallel Bar Press Ups
ISO Biceps Holds/Prayer Hold
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label isometrics. Show all posts
Showing posts with label isometrics. Show all posts
Saturday, February 8, 2020
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