KB Sumo Deadlift - 8x8 @ 125lbs
Kettlebell Swings - 8x8 @ 70lbs
Then 1 Double KB Deadlift @ 406lbs
AVG HR - 127 BPM
MAX HR - 152 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label kettlebell sumo deadlift. Show all posts
Showing posts with label kettlebell sumo deadlift. Show all posts
Tuesday, June 16, 2020
Thursday, April 16, 2020
9-7-5 Wave - Deadlifts & Russian Kettlebell Swings ...
AM: Snatch Grip: 185-205-225/205-225-245(2)
Trap Bar (Low handle): 185-205-225/205-225-245 then, 2x3 @ 315 (slow)
Kettlebell Sumo Deadlift: 10x5 @ 205
PM: Russian Kettlebell Swings - 10x10 @ 97lbs
“Heavy kettlebell training is not just beneficial for size and strength, but for muscular endurance as well. The muscular endurance you build with heavy kettlebells is much more beneficial than light kettlebells for athletes. In addition, heavy kettlebell training engages the CNS more efficiently, teaches you how to master your own leverage points, and if used correctly, probably has a great benefit to optimizing anabolic hormones”. - Mike Mahler
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