"Return of the Kettlebell" Week 7 - Day 2 - Long Cycle C & J...

My training looked like this:

I added another ladder to make it 5 ladders.

"Medium" Day

I used the 24kg bells

Clean before each jerk:
set of 2
set of 4
set of 6

I did the above 5 times

60 cleans @ 48kg
60 jerks @ 48kg

12,673 lbs lifted - which is up from 10,137 lbs lifted last time....20% increase! I was sweating bullets and feeling it.

"Return of the Kettlebell" - Week 6/ Day 2 - Reduce the Training Time...

I am back to the grind block today: Double Snatch, Double Press, Double Squat and Deadlifts.

I completed my training in 19 minutes today down from 24 last week (escalating density) which is a 21% reduction in time! I am going to try to shave a bit more time off next grind block and then add another rung to my 5 ladders to make it 5 ladders with 4 rungs.

I used the 24kg & 32kg bells - "Medium" day

Double Snatch into Press:
1x1 1 rep
1x2 2 reps
1x3 3 reps and 5 squats

I did the above 5 times

I finished with:

Deadlifts - 24kg & 32kg bells - 2x20

15 double snatches
30 double presses
25 double squats
40 deadlifts

110 reps @ 56kg per rep = 13,552lbs lifted