Ten rounds for time:
5 One-arm Kettlebell Floor Press (70)*
5 Kettlebell Snatches (53)*
200M Hill Run
30:40 Rx
*Each side
First time doing kettlebell snatches in a long time with the 53lb bell. This one is tough. All you really need is one kettlebell!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label one-arm kettlebell floor press. Show all posts
Showing posts with label one-arm kettlebell floor press. Show all posts
Sunday, April 22, 2018
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