10 rounds of:
5 knee up chin ups*
8 plyo close grip bench push ups
5 knee up chin ups*
7 strait bar dips*
*10lb ankle weights
Cash Out:
One-Kettlebell Drag Curls - 5x10 @ 35lbs
PM:
AFAP - 25-20-15-10-5 of:
Close Grip Bench Press (95)
Hang Power Cleans (45)
8:29
