My training looked like this today:
Swiss Ball Incline Press - 32kg bells - 3x8 - 24 reps
Double KB Rows - 32kg bells - 3x8 - 24 reps
Double Cleans - 32kg bells - 3x5 - 15 reps
Farmers Walk - 32kg bells - 4 reps of 150 feet each
I finished with:
Snatches - 16kg bell - switch arm every 5 reps - 50 reps each arm - 100 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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