I decided to switch to German Volume Training for a month or so but since it was my first day I eased into it. I did 8 sets of 10 to start instead of 10 sets of 1o.
My training looked like this:
Floor Press- 24kg bells - 8 sets of 10 - 80 reps
Chin Ups- Bodyweight - 8 sets of 10 - 80 reps
I finished with:
Swiss Ball Incline Presses - 28kg bells- 2 sets of 10 - 20 reps
One Arm KB Rows - 28kg bells - 2 sets of 10 each arm - 20 reps each arm
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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