The chapters were:
- Swing Workout
- Slingshot
- Turkish Getup
- Core Workout
There were about 700 reps in the above workout and it was hard to catch my breath. The whole workout is over 1200 reps total!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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