Extreme Kettlebell Cardio Workout....

I did the middle two chapters of the Extreme KB Cardio workout. The chapters were:

• Swing Workout
• Slingshot
• I used the 20kg bell for all the exercises. It made a big difference going from the 16kg bell to the 20kg

I finished with 6 reps of Farmers walks using the 32kg bells @ 150 feet each.