After yesterdays snatches my hands are still fried so I decided to do more of a recovery training session and make it light and short. I did 50 reps with the 15lb clubbell in each of the Trial By Fire exercises: Swipes, Mills and Hammer Swings.
My training looked like this:
•50 Double Swipes (2 Clubbells)
•50 Mills Alternating (25 Right / 25 Left)
•50 Hammer Swings (two-handed: 25 Clockwise / 25 Counter-Clockwise)
I finished with:
Windmills - 16kg bell - 50 reps (25 Right/ 25 Left)
Ab Wheel Rollouts - 50 reps
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