3 rounds for time of:
40 Double Unders
30 Pull ups
20 Ring Dips
10 Burpees
30:55 Rx
This is not a typo. Single/Double on the double unders. It is my biggest goat and needs to be slayed ASAP!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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